Saturday, June 30 • 8:45am - 9:45am
YINESHMA: A Yin Yoga Practice to Welcome the Divine Feminine Energy of the Shabbat

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This is a Yin practice with elements of breath, flow, chanting, and niggun (melody) of the Shabbat prayers to invite us all to become more present with our nefesh (soul) as we welcome the sacredness of Shabbat.

avatar for Helaine Sheias

Helaine Sheias

Helaine Sheias, PhD, E-RYT500, is a certified international group facilitator and Kripalu-inspired YinYoga teacher registered with Yoga Alliance.  She holds a doctoral degree in Human Sciences from the Saybrook Institute and is the originator of Eco-Yoga Healing, an earth-based spiritual... Read More →

Saturday June 30, 2018 8:45am - 9:45am PDT
Gym - Silver Strand